Early in pregnancy, it is not appropriate to take supplements at will, this is because, embryo implantation and early development does not require too much nutrition, the reasonable diet during the whole pregnancy, especially early pregnancy (also includes friends who just after doing IVF or just after transplantation) should play such a role – to ensure sleep and prevent constipation. After most girlfriends know they are pregnant, they will more or less reduce some activities, less exercise, gastrointestinal peristalsis will be reduced, plus the elevated progesterone in the body of pregnant women, or the luteal support drugs used for IVF, can make the gastrointestinal peristalsis reduced, so not only the digestion and absorption function is weakened, but also easy to cause constipation. Constipation affects the normal discharge of harmful substances in the body We know better: constipation affects the normal discharge of harmful substances in the body, and once the constipation occurs in pregnancy, and can not take oral laxatives at will, so it is easier to understand what should be done to prevent constipation by regulating the diet, so we should pay attention to the choice of vegetables rich in dietary fiber to promote absorption and gastrointestinal motility, to prevent constipation. Radish, celery, cabbage, celery, lotus root, yam and so on, and then eat some coarse grains can also promote defecation. Secondly, the late autumn and winter weather is cold, pay attention to the protection of the spleen and stomach, fruit can be eaten, but we should pay attention to correct the cold nature of some fruits. For example, bananas, it is best to steam rice in the rice cooker nearly dry water, the banana peeled and thrown into the rice cooker, bananas steamed before eating. Snow pears, apples and oranges, etc., really worried about the cold nature of the fruit, can be stewed in water before eating. A good sleep is even more important! If you don’t sleep well, your body’s metabolism will be affected, not to mention the embryo’s implantation and early development. Then you may ask: Is there any relationship between eating and sleeping? There is indeed a relationship, and the relationship is too big! Chinese medicine says: if your stomach is not in harmony, you will not be able to sleep. The simple meaning here is: if you eat bad food, if you eat too much food, if you eat food that is not suitable for your constitution, if you stimulate and affect your spleen and stomach, your sleep will be affected. So after any season of pregnancy, you should choose food that is easy to digest and absorb: for example, white porridge and stew that the old people around Lingnan love (for example, red and white radish stew with pork ribs this winter, lotus root stew with pork ribs, etc.). If you have the heart and the leisure, you can also stew a little medicinal food for yourself. Recommended white fungus stew pork (pork calf tendon meat), preferably fresh white fungus half, plus 2-4 pieces of pork (thumb size can be), put a date, 1-2 slices of ginger, stewed in water, 1-3 times a week, white fungus is flat, sweet, light, non-toxic. Both rich in protein, but also easily absorbed, can play a kidney, laxative, benefit the stomach, tonic gas, and blood, to prevent constipation, prepare for pregnancy can also be used as a routine tonic tidbits, usually not easy to fire people can also add 2-3 yuan meat, or 2 red dates, or dozens of wolfberries; sleep is already bad friends can add a few grains of lotus seeds for the heart; prone to dry cough friends can Choose to add a small piece of lily of the valley; principle is to choose 1 to 2 things to add in, put more, put the mixed instead of good. Chinese medicine says: “Spring is born, summer is long, autumn is harvested and winter is hidden”, telling us that winter is the season to reserve energy for the year, reserve energy – one is to rest and recuperate, and the other is to take proper tonic.