Many surveys show that rural residents live longer than urban residents, why? Because the city “stole” the sun and “stole” the real life. The root cause of modern people’s poor health and increasing diseases is not bacteria and viruses, but because people forget that they live under the “rule” of the sun. Now the city people are “snail” “ants” living, in order to be able to buy a “room” and desperately, early in the morning and late at night, do not see the sun. The sunlight in some rooms is blocked by high-rise buildings; many northern drifters live in basements and partitioned rooms without windows …… stress and fatigue is already a loss of their own yang, coupled with the lack of ability to pay attention to the living environment, people seem to be further and further away from the sun. Now it is completely different from the past, usually go to work early and return late, the only time to get some more sunlight, only a short time on the way to and from work in summer; and people who often drive, even this time of sunlight is also omitted, not only can not sunlight, into the office, which is the most The back that needs to have strong Yang Qi to protect, but also to let the cold air conditioning wind blowing …… live this life, most of the struggling young people. There is a saying: the first half of life with life for money, the second half of life with money to buy life. We still have to exchange our hard earned money to enjoy some more free life in the future, not to use it for life well. I have a very simple way to prevent disease, health: every two hours, the back crest of the shrink in front of the computer, walk to the sunlit window, turn around and stand with your back to the window for 10 minutes. The benefits of back standing are two: First, the sun’s rays will not stimulate the eyes; second, the back of the Governor’s vein, which is like the body’s “power plant”. The sun is just on the back of the Governor’s vein, to give your “power plant” to replenish some energy. The effect will slowly appear when you deliberately insist on sunlight every day. Maybe a year, maybe ten years, when people of the same age are tired and old, but you are still sunny, healthy and radiant. You will know how amazing this little method of “borrowing” Yang Qi from the sky is! Unblock the “Line 1” of the body, you can walk back to health! Beijing subway has a line 1, we also have a “line 1” in the body, that is known as the “Yang Qi sea” of the Governor’s vein. Along this line, you can walk back to health, because it is the real meaning of the sunny road in the human body. Why do we call the Directing Vessel Line 1? First of all, subway line 1 crosses Chang’an Street from east to west, which is the central axis of Beijing. And our Governor Vessel is one of the best meridians in the human body, the “central axis” of the human body, which is vital to life. Where is it? Along the “crest bone”, you can find its “main line”, which is in control of the 6 Yang meridians, and can be said to hold the power of life and death. When the 6 Yang meridians are well supplied to the body and have sufficient Yang energy of their own, the excess Yang energy has to “flow” into the Directing Vessel, where it is kept and “fed” when the body needs Yang energy again. There are 28 major acupuncture points on the Directing Vessel, 16 of which are on the crest line. These include vital points such as Fengfu, Mute Gate, Dazhi, Life Gate, and Changqiang. So [Dou Moxibustion], to cure so many patients with strong crestitis, is equivalent to me having 16 powerful troops to dispel the disease evil hidden in the body. Of course, some people will say, of course it’s good for you to do the Governor’s moxibustion for patients in the hospital, but we can’t do it ourselves even if we want to do it normally. What to do? Instead of using moxa strips, just lay a strip of moxa on the crest. Take a small pot with a handle, fill it with hot water, and iron it on the place where the moxa is laid. Note that on both sides, where the moxa is not laid, put a towel to avoid burns, and try to make the moxa wool thicker. This method is certainly not as good as moxibustion, but as a daily prevention and health care enough, do it every few days to drive the cold out of the body, certainly not so easy to catch a cold, immunity is also improved. Activate the stagnant yang energy in the back and deal with cervical spondylosis! We learned that it is the sun that warms our lives and keeps us healthy. The sun is beyond our control, but the body’s “power plant” can be controlled. How powerful is this “power plant”? For example, a friend who has to work for a long time, always feel dizzy, in fact, he is cervical problems. This is a problem that eight out of ten white-collar workers in offices have now. I told him to go back to work, set an alarm for the phone, every hour, stop work, move your body forward, about a third of the chair, and then, two hands behind the body to support. This time the state, the upper body slightly upward arch, will feel the back is very tight. After this posture, the two shoulders clamped backward, so that the back more tense, will be a little pain, hold on for a while, and then relax. As a result, he went back and insisted for a week and became addicted. He said that after the clip, it was particularly comfortable and felt like the whole crest was brushed, like an electric shock, and then it was a little hot. Now he has no more problems, even his mental state is very good. This method is called “crest clenching”, it is a stimulation of the crest, to be frank, is a stimulation of the Governor’s meridian. This instant tension and relaxation forcibly activates the stagnant yang energy in the back due to years of nesting in a chair. Chinese medicine says: if it does not pass, it hurts. This is a very simple truth, since it is uncomfortable, there is pain, soreness and swelling, we put it through the reason is not finished? Fat because of cold and damp internal stagnation, activate Yang Qi to lose weight! Why do people get fat? In fact, most people are fat because of excessive waste accumulation in the body, Chinese medicine is called cold and damp internal stagnation. As the saying goes, “ten fat people nine deficiency”, the fatter the person, the more afraid of cold. Especially fat and fluffy, starving two meals and easy to lose weight people. Just as we feel the cold to wear a cotton jacket, fat people because of the lack of Yang Qi, cold and dampness, the body will spontaneously wear more “cotton jacket”, these “cotton jacket” is fat. In fact, the nutrition that people really need is Yang Qi. This is why, in summer, the hotter, the worse appetite, do not want to eat; and the colder, the more appetite is strong. By the same token, a fat person is overloaded with cold and damp, so she always wants to eat. If she has enough yang, it will be like the sun in her body dispersing the haze and turning the cold and damp away. I suggest that exercise is also an activation of yang energy, will not allow excess water dampness to stay in the body, the person will not look soft and flabby. The skin will also become tighter and the body will be more shapely, which is a secret that can slow down the aging process. In addition, there are many points on the body that have an indirect effect on weight loss and body shaping, let’s say the Great Vertebrae point on the Governor’s Vessel, the Foot Three Miles point that regulates the spleen and stomach, the Stomach point that helps enhance digestion, and the Guan Yuan point that is also helpful for women’s diseases. There is also a diligent knock on the belt vein, which is the location of the belt, you can use your hands to knock, you can also use some of the commercially available massage hammer. Knock this position, not only can strengthen the uterus, the effect of waist is also very significant. Knowing the secret of this weight loss, body shaping, those who have failed to lose weight many times, they can smoothly slim down. Girls who want to maintain their body shape, and no longer have to work hard to “hunger strike”, eat normally, as well as healthy thin. The actual foot bubble every day, equal to sealing an entrance to the disease Never underestimate the hot feet, because the bottom of the foot has the Yongquan point, warming the Yongquan point, both to help us warm the kidney Yang Qi, equal to sealing an entrance to the disease. The so-called points, simply put, are the many portals of the body. Acupuncture points are like the doors of a house, they need to be opened and closed in order for the body to reach a good whistle relationship with the outside world. This is a problem, the door is closed when the natural and sound insulation and warmth, but even if only open a moment, there is wind and cool in. So you might want to soak your feet with water and salt every night. If you are an older person, you also have more time, plus pounding and massaging the Yongquan point, the effectiveness will be doubled, you can really do no disease to the sky.