In general, drinking pure milk in moderation before going to bed will not cause obesity, pay attention not to drink a lot, so as not to cause excess energy and thus lead to obesity.
Milk is rich in nutrients, full-fat milk in the fat content of about 3% to 3.5% or so, its protein and mineral content are higher, such as per 100mL of milk containing calcium 100mg, and easy to absorb. Drinking a moderate amount of milk before bedtime generally does not cause obesity.
Children should drink a moderate amount of milk every day to supplement the body’s essential nutrients to promote growth and development. Adults can also drink milk every day to supplement protein and calcium to prevent osteoporosis.
Pay attention to appropriate energy in daily life and eat and move in a balanced way.