Focus on these 11 points to understand how abstinence can affect your health 1, feel anxious, an active couple life can make you happier and healthier, but also help to relieve anxiety. 2, studies have shown that people who have couples once a month or less are more likely to have heart disease than those who have couples twice a week or so. 3, couple life usually burns about 5 calories per minute, about equal to a brisk walk, but also consumes more oxygen. 4, couple life is associated with improved memory, abstinence people tend to be more likely to find things. 5, weekly conjugal life can strengthen your immune system, raising the level of immunoglobulin A antibacterial substances. However, the immunoglobulin A levels of people who have more than two couples’ lives per week are lower than those who do not have couples’ lives, so it is important to be abstinent. 6, couple life can make a better relationship between partners, and it is easy to build trust and understanding. 7, men who have not had a couple life for a long time are more likely to suffer from prostatitis possibly. 8, no couple life, may miss some hormones that can promote sleep, such as prolactin and oxytocin, resulting in less sleep. 9, Couple life can relieve shoulder pain, the body releases endorphins and other hormones, thus helping to relieve head, back and leg pain, but also relieve arthritis pain and menstrual pain. 10.Men who live together less than once a week are twice as likely to suffer from erectile dysfunction (ED) as men who live together weekly. 11, a good couple’s life helps control blood pressure, it not only adds some aerobic exercise and muscle building, and can relieve anxiety disorders and make you feel better.