Eat more fruit in early winter can not only help you relieve dryness, but also health care and slimming. So what is the best fruit to eat in early winter? There are many seasonal fruits in early winter, pears, apples, sugar cane, oranges, etc. have been listed, what specific early winter fruit, how to eat the best? 1, pear pear taste sweet and sour and flat, have moistening lungs and clearing dryness, cough phlegm, blood and muscle function, so the throat is dry, itchy, painful, mute, phlegm, etc. have a good effect. Secondly, pear contains more sugar and a variety of vitamins, the liver has a certain protective effect, especially for people who drink alcohol. Recommended eating method: Chinese folk “raw clear the heat of the six bowels, cooked to nourish the five bowels of the yin” said. So, eating pear can conspicuously exclude the upper respiratory tract infection patients with dry throat, itchy, painful, mute and constipation, urine red and other symptoms. And rock candy steamed pear is China’s common therapeutic tonic, can nourish yin and lung, cough expectorant, the voice also has a very good maintenance use. 2, chestnut chestnut, also known as chestnut, known as the king of thousands of fruits, and peach, apricot, plum, date and known as “five fruits”. After the early winter, the body’s blood began to converge, this time to eat chestnut tonic is particularly appropriate. Chestnuts are sweet and warm, with stomach and spleen, tonic kidney and strong tendons, blood, blood, cough and phlegm effect. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components. And rich in carbohydrates, can provide more heat, more conducive to the body to resist the cold in the autumn and winter seasons. Recommended eating method: northern sugar fried chestnuts, glutinous, fragrant, sweet, flavorful and delicious. Chestnut meat crushed fine, and glutinous rice with porridge, fresh flavor, but also a superior medicinal diet. Chestnuts and round-grained rice together with the health of the spleen and stomach, enhance appetite, and can tonify the kidney and strong bones. 3, apple apple is known as “puzzle fruit” and “memory fruit” of the reputation, and there is “eat an apple a day, the doctor away from me” proverb. Apple contains a variety of vitamins and minerals, malic acid ellagic acid and fine fiber, apples are also rich in sugar and potassium salts, has a thirst, moisten the lungs and spleen, nourish the heart and gas, etc., can promote gastrointestinal motility, gastrointestinal regulation, constipation and digestion, and can maintain the stability of blood glucose, play a role in lowering cholesterol, prevention of cholecystol effect. Recommended eating method: the fruit steamed to eat, not only cold performance weakened, but also can make the therapeutic effect doubled. Apples steamed after cooking pectin can not only absorb bacteria and toxins, but also astringent, antidiarrheal effect, and easier to digest. 4, sugar cane winter health care nature of the fruit when sugar cane. Sugar cane nourishing heat, rich in nutrients, suitable for winter fever and internal heat of the patient to eat. For hypoglycemia, dry stools, urination is not favorable, regurgitation and vomiting, false heat cough and high fever and thirst and other diseases have certain curative effects. Recommended Eating Method: Sugar cane can be used to make soup with lily of the valley and wolfberry. The practice is also very simple, the fruit diced, add ingredients to cook about half an hour is good, and finally can add some honey for flavor. Sugar cane in the vitamin C content is not high, so eaten hot will not reduce its nutritional value. 5, tangerine Chinese medicine, tangerine has a moisturizing lung, cough, phlegm, spleen, gas, thirst medicinal effects, is men and women, young and old (especially the elderly, acute and chronic bronchitis and cardiovascular disease patients) are eating the best fruit. Recommended eating method: eat more oranges are easy to fire, mouth and tongue sores, dry mouth, dry throat and dry stools and other symptoms. Hot oranges are the ideal choice. So that the volatile oil in the orange peel, hesperidin, B vitamins, vitamin C and so on can penetrate into the orange, both to achieve the effect of winter health and beauty and will not catch fire. 6, jujube After winter, people will be in a long time in the outdoor cold and indoor warm alternating environment, easy to lead to immunity decline. At this time, may as well eat some seasonal jujube, can be supplemented for the body to improve immunity of vitamin C. Because the winter jujube vitamin C content is particularly rich, up to 352 mg/100 grams, is 70 times the apple, pear 100 times, there is a “live vitamin pill” reputation. Recommended eating method: steamed jujube easier to digest is very suitable for people with weak spleen and stomach. For qi and blood deficiency, liver and kidney deficiency can be steamed with Chinese wolfberry eggs with jujube. 7, oranges In winter, it is the best time to eat oranges, oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., with a thirst, gas, phlegm, strengthen the spleen and stomach, digestion, elimination of grease, elimination of stagnant food, intestinal laxative, sobering and so on, eat more to prevent gallbladder disease, enhance the toughness of the capillaries, reduce blood cholesterol, and to promote the body’s ability to absorb the drug. Recommended eating method: autumn and winter is not advisable to eat more oranges, because oranges are cold in nature, can not eat more oranges in the fall raw. But the use of oranges in water, is a good method! Cut oranges into slices, then use 40 degrees of water to brew oranges, and finally add some honey, sweet and sour, warm and warm stomach. 8, hawthorn Hawthorn is rich in amino acids, vitamins, trace elements. Every 100 grams of hawthorn contains 89 mg of vitamin C, equivalent to 7~8 times of carrot. Hawthorn helps digestion obviously, contains much crude fiber, can promote intestinal peristalsis. Hawthorn can also enhance the activity of pepsin, and the lipase contained in hawthorn can promote the decomposition of fat, which can eliminate food accumulation and help digestion. Recommended eating method: Hawthorn contains a lot of organic acid, fruit acid, etc. Eating raw will have certain stimulation to the stomach and there will be “inverted teeth” condition. Steamed hawthorn also has the therapeutic effect of strengthening the spleen and stomach, eliminating food stagnation, activating blood circulation and resolving phlegm. 9, grapefruit grapefruit nutritional value is very high, contains very rich protein, organic acid and calcium, phosphorus, magnesium, sodium and other essential elements, this is other fruits are difficult to compare. Pomelo meat is also rich in vitamin C and insulin-like components, lowering blood sugar, lowering blood lipids, weight loss, skin care and other effects. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function. Recommended eating method: here we suggest that we heat eat is not the pomelo flesh, but has been ignored by us pomelo skin, which is a nutrient aggregation of the baby. Pomelo skin contains naringin and rutin and other flavonoids, with antioxidant effects, can reduce blood viscosity, slimming, weight loss, resistance to aging, heated into the body will be more active, to play out the maximum effect. 10, water chestnut (water chestnut) “Compendium of Materia Medica” said water chestnut can “main thirst paralytic heat, warming the gas, under the Dan stone, eliminate wind poison. In addition to the real heat in the chest gas”, indeed, water chestnut nutritious, containing protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium and carbohydrates, Chinese medicine believes that you can also clear the heat to produce fluids, laxative cough, laxative, skin care, is the winter seasonal fruit. Recommended eating method: water chestnut is cold food, there is the function of clearing internal fire, if you feel dry in winter or some internal fire, you may want to drink some water chestnut sugar cane water. Practice is very simple, sugar cane peeled and cut into small sections, water chestnut peeled, together with the water on the line.