Sweets can be eaten appropriately during breastfeeding, but not too much.
Sweets generally refer to sweet foods with high sugar content, such as cakes, milk sugar and chocolate. In every 100g of cake, the carbohydrate content is 67.1g, in every 100g of milk sugar, the carbohydrate content is 84.5g, and in every 100g of chocolate, the carbohydrate content is 53.4g, so it can be seen that sweets are generally high in carbohydrates.
Moderate consumption of sweets can provide the body with a certain amount of energy, but also to prevent lactating women from hypoglycemia symptoms. Therefore, it is possible to eat sweets during breastfeeding. But you can’t eat too much sweet food, otherwise it is easy to cause blood sugar rise; furthermore, it is easy to lead to postpartum obesity, which affects the recovery of postpartum body.
You can eat sweets during breastfeeding, but in moderation, do not overeat. You can eat more fresh vegetables and fruits during breastfeeding to replenish rich nutrients, maintain dietary diversity and improve the quality of breast milk.