The treatment of insomnia and neurasthenia has several main categories: 1. It is not recommended that patients start treatment with drugs as the main body, it is recommended that patients first regulate their behavior and rest habits, because physical exercise is the best non-drug treatment for neurasthenia, such as swimming, running, walking, through physical exercise mode, patients can be more or less controlled. At the same time, through certain music training, neurasthenia, insomnia and dreaminess will be somewhat alleviated; 2. Patients should ensure good rest and not stay up late. But there is no need to lie in bed all the time after insomnia, it must be a benchmark condition to get to bed after having sleepiness; 3, some patients can be helped by drugs to work quickly, but it is not recommended that patients use health care products from unknown sources privately, it is possible that insomnia and dreaming will interfere with the normal regular treatment means after using health care products instead.