The first effect of shrimp is enough to provide the body with high quality protein, as animal food shrimp contains the right type, amount and ratio of amino acids, to supplement the body with high quality protein has a very obvious role. The second nutritional value of shrimp is to provide our bodies with calcium, iodine and other minerals, especially shrimp skin is richer in calcium, in the prevention of osteoporosis, prevention of lumbar weakness in the efficacy of relatively obvious. The third nutritional value from the point of view of Chinese medicine diet therapy, to strengthen the kidneys and Yang, because shrimp taste sweet and warm, for people with cold limbs, relatively weak transport, appropriate consumption of shrimp meat can alleviate the corresponding symptoms by strengthening the role of Yang and kidney.