Taurine is distributed in animal tissue cells, especially in marine animals and mammalian organs. 1. Sea animals: prawns, conch, scallops and other foods are not only rich in taurine, but also rich in protein, calcium and other nutrients, moderate consumption of children can promote growth and development, moderate consumption of middle-aged and elderly people can replenish the body’s need for protein and calcium, to help prevent osteoporosis. However, it should be noted that seafood is easy to cause allergies, allergic people should try to avoid eating. 2. Mammalian organs: pig heart, pig brain, pig liver and other foods are also rich in taurine, but the fat content is also very high, is not suitable for high blood pressure, high blood fat and other patients to eat, in order to avoid unfavorable control of the disease.