Buckwheat is a food, no drug efficacy and effect, but can supplement the body with carbohydrates, protein, dietary fiber and other nutrients, but also provide energy. General moderate consumption without side effects, if consumed in excess, may be abdominal pain, bloating and other discomfort. Buckwheat is a common food with some nutritional value, but does not have any efficacy and effect. Buckwheat contains 66% of carbohydrates, 9.7% of protein, 5.8% of dietary fiber, moderate consumption can be supplemented for the body of the above nutrients. Secondly, 100g of buckwheat contains about 1387KJ of energy, so moderate consumption of buckwheat can also supplement the body’s energy needs. In general, moderate consumption of buckwheat has many benefits to the body, no side effects. However, if you eat too much buckwheat, it may cause indigestion, abdominal pain, bloating, nausea and other uncomfortable symptoms. In summary, usually need to rationalize the diet, balanced nutrition, moderate consumption of buckwheat.
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