Hungry after eating a strong sense of satiety, low-calorie food will not become fat, such as grain porridge, whole wheat bread, etc., rich in vitamin B and dietary fiber more food, can be appropriate intake in the case of hunger, a small amount can eliminate hunger, but also to promote digestion and will not be fat. In addition, some fruits can be eaten in the case of hunger, apples are a very good choice, can quickly solve the problem of hunger, but also to promote metabolism, do not worry about the body will become obese. If you feel hungry at night, you can drink more warm boiled water or honey water, which can be supplemented with sugar by diluting stomach acid to eliminate hunger and also avoid the problem of late intake of food that the body cannot digest. In addition, drink more warm water and honey water, not only will not have the problem of obesity, but also can excrete body waste, keep the intestinal tract open, so as to achieve weight loss effect.