Eating too much can be helped by eating foods that promote digestion, exercising or using medication. 1. Foods that promote digestion: Foods that promote digestion include lemonade and hawthorn. Lemonade and hawthorn contain acidic substances that can stimulate the intestines and stomach and promote the secretion of gastric acid. The water in them can also speed up the metabolic activities in the body and play a role in aiding digestion. 2. Exercise: After eating too much, you can rub your stomach to promote intestinal peristalsis and gastrointestinal tract to digest food. Or go for a walk outside to speed up the speed of peristalsis, which will help the digestion of food. 3. Drugs: If the above methods are not effective in relieving the discomfort of fullness and bloating, you can use probiotic drugs such as stomach-healthy tablets to improve gastrointestinal dynamics and promote gastrointestinal digestion of food under the guidance of a doctor. Eat more easily increase the gastrointestinal tract digestive burden, triggering indigestion, part of the population will appear obesity. It is recommended to reasonably control the diet, not overeating, so as not to cause harm to the body.