It is possible to eat kiwifruit during menstruation, kiwifruit is rich in nutrients, for example, kiwifruit is rich in vitamin C, which can strengthen the body and prevent colds, in addition, this vitamin can also beautify and whiten the skin. The dietary fiber in kiwifruit can promote gastrointestinal peristalsis, prevent constipation during menstruation and relieve the symptoms of menstrual discomfort. Kiwifruit contains sugar and micronutrients, which can replenish nutrients and prevent micronutrient deficiencies. Kiwifruit also does not affect the amount of menstruation, so eating kiwifruit properly during menstruation has some benefits. However, note that when eating kiwifruit, it is best not to take it out of the refrigerator to eat, because too cold fruit can cause abdominal pain and diarrhea, and in serious cases, it can lead to uterine cold. Kiwifruit is slightly cold in nature, it is best not to eat too much, eating too much can also cause abdominal discomfort, you can eat pomegranate, apples and other warm fruits during menstruation.