Damp-heat in the stomach and intestines is a type of gastrointestinal disease. Effective ways to regulate it include medication, dietary therapy and moderate exercise.
1. Medications: Ginseng and Atractylodis Macrocephalae, Ginseng and Spleen Pills, Flavopiridol Tablets, etc. can be used to remove heat and dampness (removing heat and dampness in the body), and to improve the dampness and heat in the stomach and intestines.
2. Food therapy: gastrointestinal dampness and heat due to the entry of evil heat, triggered by gastrointestinal lesions, can not eat spicy and stimulating and greasy food, can eat more heat, diuresis effect of food, such as white lentils, Job’s tear grains and so on, is conducive to change the dampness and heat of the body.
3. Moderate exercise: people with hot and humid stomach and intestines should insist on more activities, appropriate increase in physical exercise, enhance physical fitness, promote sweating, discharge the body’s dampness, and help dredge the qi and blood.
It is recommended that according to their own actual situation, combined with the doctor’s advice, choose a reasonable method of conditioning.