What should I do if I don’t have anything to poop?

No shit that is not defecation without stool, a short period of time is a normal phenomenon, life can be adjusted; long time without stool is common in constipation, clear reasons for targeted treatment, such as lactulose, mosapride and other medications or surgical treatment.
A short period of time without defecation is a normal phenomenon, daily drink more water, eat fiber-rich fruits and vegetables, increase the amount of exercise, can promote intestinal peristalsis, is conducive to the discharge of feces. You should also develop the habit of regular bowel movements.
If the long-term no bowel movement without bowel movement is considered to be constipation, first of all, to clarify the causes of constipation, divided into functional constipation and organic constipation, and then for the condition of the cause of treatment and symptomatic treatment. Symptomatic commonly used lactulose, magnesium sulfate, Kaiser Permanente and other laxatives and mosapride, itopride and other pro-dynamic drugs. Causative treatment includes surgical treatment of hemorrhoids, intestinal obstruction, intestinal tumors and so on.
If there is no bowel movement for a long time without bowel movement, it is recommended to consult a doctor in time and make a clear diagnosis after perfect examination. The above drugs have corresponding indications and adverse reactions, and should be used under the guidance of physicians.