“There is a difference between added sugar and sugar-based nutrients, and there is no harm in not eating added sugar for a long time. Added sugar such as candy, icing sugar, sugar, etc., and sugar, this nutrient is a variety of forms, in the form of monosaccharides, disaccharides or polysaccharides in a variety of foods, and lipids, proteins, together with the three major nutrients in the human body. Sugars can be obtained directly from added sugars, or through the decomposition of other polysaccharide-containing substances or fats, thus providing energy for the body’s metabolism. There are many ways to obtain sugar in the body, so even if a person does not eat added sugar for a long time, it will not cause a lack of sugar in the body, and will not affect the supply of energy. Usually we eat fruits, steamed bread, rice, vegetables, snacks contain sugar, if sugar, starch, maltose, etc., these substances can be converted into glucose for the body to use. So as long as you eat every day, your body will be supplied with sugary substances and you will not lack energy. On the contrary, people who often eat added sugar may be hazardous to health, because excessive intake of sugar, sugar will be converted into fat hoarded under the skin and internal organs, which can easily lead to obesity, fatty liver, etc., is not conducive to human health.