In addition to the use of drugs, long-term insomnia can usually be treated by changing the sleep environment, adjusting bad habits, regulating diet, reasonable exercise, managing emotions or medication, there are other ways to enhance the speed of sleep and improve sleep quality: 1, change the sleep environment: some people with long-term insomnia may be affected by the noisy sleep environment, pillows too high and bad environment, you can use ear plugs, adjust the height of the pillow, etc. The way to change the sleep environment to promote sleep; 2, adjust the bad habits: some people are used to eating in bed or look at the computer and cell phone, or sleep with hands under the head, the quilt covers the head, etc., are not conducive to sleep habits. Should be under the bed for work and study or entertainment, so that the bed becomes a place to sleep, and sleep in the correct position; 3, adjust the diet: people with long-term insomnia should try to reduce or avoid coffee, tea and other drinks containing caffeine intake, in addition to try to avoid eating too much before bedtime. Serotonin can play a role in regulating mood and affecting sleep, so eating some serotonin-rich foods such as bananas, whole wheat bread and fish can also promote sleep; 4, reasonable exercise: physical exercise can enhance physical fitness, improve the function of various organs of the body, while the endorphins produced during exercise can also play a role in regulating mood, help relieve insomnia and improve sleep quality; 5, management of emotions. Patients with chronic insomnia usually have high mental stress and poor emotional state, effective management of emotions has a good role in promoting the treatment of insomnia. Management of emotions can be done through yoga, foot baths, listening to light music or white noise, etc. to relieve tension and relaxation; 6, medication: If insomnia is caused by mental illnesses such as depression, schizophrenia, etc. or physical illnesses such as heart and lung diseases, arthritis, etc., it is necessary to consult a doctor in a timely manner and improve the examination to clarify the cause of insomnia, and then improve the primary disease through medication under the guidance of a doctor. Insomnia; 7, other ways: in addition to the above methods can also be under the guidance of the doctor’s advice through acupuncture, moxibustion, acupressure or a glass of warm milk before bed to achieve the effect of promoting sleep.