It is not very recommended to eat fruit immediately after meals. Eating fruit after meals may have adverse effects on health, because eating fruit after meals, often on top of eating full, and then adding food, will lead to excessive calorie intake, which is stored in several flat all, thus aggravating the problem of overweight and obesity. Secondly, some nutritionists believe that eating fruit after a long meal may lead to digestive disorders. Because the food eaten at three meals in the stomach usually takes 1-2 hours to be slowly digested and absorbed, and the fruit as a monosaccharide food, is extremely easy to be absorbed and does not need to stay in the stomach for a long time, but the food eaten at three meals will affect the digestion and absorption of the fruit, thus easily causing symptoms such as bloating, diarrhea or constipation. If you still want to eat fruit after meals, then you should clearly eat fruit time, should try to eat 1-2 hours after the meal, because at this time the food stored in the stomach has been gradually digested and absorbed into the intestines. At the same time, after meals to eat fruit in moderation, you can eat hawthorn, bananas and other fruits that can promote digestion.