Want to lose weight, pay attention to dinner! Should master the three principles: principle one, control dinner calories Want to slim success, learn to control three meals calories is very critical. To the dieter’s daily intake of 1200 calories as a standard, the calories of dinner that is 300-400 calories. Once the dinner calorie intake too much body can not consume, fat will accumulate in the body, which will lead to obesity. Principle two, dinner should not be late dinner will be eaten too late to increase the digestive burden, affecting the quality of sleep, but also cause human obesity. Dinner time should be controlled as far as possible in the evening 6-8 points more appropriate. For people who need to work overtime, it is best to eat first and then work overtime, or eat some food such as porridge as a supplement when working overtime. Principle three, dinner avoid binge eating Many people do not eat well in the morning and lunch, dinner binge eating, in fact, this is very unscientific, it will not only cause heart burden, but also easy to lead to obesity, normally dinner eat to 7 minutes full can be, for people who need to lose weight, can be moderately reduced some. “diet that is lying, do not eliminate the accumulation, is the birth of a hundred diseases” healthy dinner advice: dinner, although advocated to eat less, but also need to be balanced nutrition. Common daily spinach, cabbage heart, lotus root, winter melon, carrots and other vegetable foods are good choices, eating is recommended to be supplemented with some porridge, it can reduce the gastrointestinal burden, accelerate the digestion and excretion of food, but it should be noted that dinner avoid spicy, appetizing food, otherwise it will only make you eat more and more, weight loss failure. Seize the dinner, you seize the root of weight loss.