Spinach and carrots can be eaten together. Spinach, a leafy green vegetable, and carrots, a root vegetable, both contain carbohydrates, b vitamins, minerals and other nutrients. The nutrients in carrots and spinach have no harmful effects when eaten together. So, the above two foods can be eaten together in moderation. For example, you can make a coleslaw with spinach and carrots. In the diet also need to pay attention to not recommended to eat too much, if a short period of time excessive consumption of spinach or carrots, may stimulate the gastrointestinal tract, causing abdominal pain, diarrhea and other uncomfortable symptoms. Secondly, the diet also needs to be diversified, daily life also need to choose to eat some fresh fruits, meat, etc., can ensure that the human body to take in the full range of nutrients, to avoid a single diet caused by malnutrition.