In the 21st century, the fast-paced lifestyle and tremendous work pressure make sleep disorders plague more and more people, 6 to 9 hours of sleep a day for many people can not be reached, sleep disorders become a global disease. Sleep disorders in the end will produce what kind of harm to the human body? March 21, the reporter interviewed the city of Chinese medicine hospital brain disease a deputy chief physician Zheng Xiaojun, he told reporters that sleep disorders will not only produce depression, anxiety and other mental illnesses lead to human thinking ability, social work efficiency, while sleep disorders affect the physiological health of the human body. “Sleep disorders are common diseases, common including difficulty falling asleep, increased wakefulness, and sleepiness, sleep more is also a disease, there is also abnormal behavior in sleep, such as nightmares, night terrors, nocturnal disorders are some of the more rare special sleep disorders. Long-term poor sleep can aggravate some physical diseases, such as depression, anxiety, physical respiratory disease, cerebrovascular disease, cardiovascular disease will aggravate the disease, so that is why the harm is relatively large.” While adults suffer from sleep disorders, children’s sleep quality should also draw the attention of parents, clinical nightmares, night terrors, nocturnal disorders are the main manifestations of children’s sleep disorders, these symptoms if not enough attention to parents will also directly affect the development of children. “The children’s sleep is more common night terrors, nightmares, nocturnal disorders, this type of children may be related to the birth of the fetal head pressure, there is no metabolic problems, must go to do an electroencephalogram to look at the brain waves to see if there is no abnormal discharge, must check the cause. If this is the case for a long time, it affects the growth and development of the child. Mental development, mental development, intellectual development, these aspects are very important. If not dealt with in a timely manner, it is afraid that sometimes the intellectual development is delayed, the physical development is delayed, and the mental development is delayed, which will be very troublesome in the future.”) ”Have health to have everything”, a healthy lifestyle starts with good quality sleep. So how to ensure good sleep quality and prevent insomnia and other kinds of sleep disorders? Zheng Xiaojun: “The prevention of insomnia is first of all to establish a correct understanding from the awareness, awareness of sleep is necessary but his abnormalities can be adjusted with drugs. The second is from the behavior, generally is to avoid drinking coffee before going to bed, drink some psychotropic stimulants, before going to bed to avoid watching some thrilling, fearful movies and television, in a before going to bed is a light song, and wash your feet, do not worry excessively about their inability to sleep, the more easily excited the spirit can not sleep. Thirdly, if the sleep disorder can not adjust themselves must find the relevant professional institutions of doctors can give some drug treatment.”