Strong kidneys to strengthen the essence of the kidneys exercise methods are: knocking teeth, kneading Chungquan, two hands climbing foot, behind the seven upside down. 1. Rubbing the Yongquan: sitting position, hands relative rubbing hot, respectively, on the inner side of the foot, along the ankle joint to the sole of the foot, back and forth rubbing 30 times, and then knead the Yongquan acupoints with the fingers for 100 times. This method can make the heart fire down warm kidney water, heart and kidney traffic, not to heart fire, kidney water Yin cold. 2. Climbing feet with both hands: this is the sixth style of the Eight Brocade, which can protect the kidney waist and warm the kidneys to take in the essence. The patient’s feet open, shoulder-width, two arms up, exhale down by, to the abdomen two hands turn over, from the waist rub down to the heels, two hands turn in front of the body, slowly get up, repeat 4 to 5 times. 3. Behind the back seven upside down: this is the eighth style of the Eight Section Brocade, which can promote the operation of qi and blood. The patient’s feet together, sinking shoulders, both hands hanging down at the side, inhale heel pause for 5 seconds, exhale down, and repeat 7 times. Stronger kidneys to strengthen the essence of the kidneys need to be practiced externally with internal adjustment, regular work and rest, light diet, abstinence from sexual intercourse, moderate exercise, only in this way can we achieve the purpose of conservation of kidney qi. But when there is a change in the amount of urine color, impotence, premature ejaculation, infertility and other problems, but also need to actively seek medical treatment, to the regular hospital.