Big jumps three months after delivery may lead to pelvic organ prolapse if they last for a longer period of time, so it is not recommended to start doing some jumping exercises three months after delivery, but can wait until after six months after delivery. Pelvic organs will prolapse to a certain extent after delivery, and there is a recovery process at this time. You can do some light activities such as yoga, gymnastics, walking, etc. three months after delivery. It is not recommended to do such movements as jumping, which can easily lead to pelvic organ prolapse, especially when the pelvic organs have not recovered well after delivery, and if you want to do some jumping exercises, you can wait until about six months after delivery. Postpartum should also try to do as little as possible to use abdominal pressure things, such as moving heavy objects, long-term constipation, coughing, etc., these may lead to pelvic organ prolapse.