The best time for couples to have sex should be judged according to the couple’s specific situation, and there is no standard point in time. Generally speaking, as long as the couple is in the best physical condition and can have sufficient rest time after sex, then it is the best time. Within a day, there are three better times to have sex, namely 7~8 am, 13~14 pm and 1~2 hours before going to bed at night. First of all, 7~8 o’clock in the morning is exactly the male erection time, when the blood circulation is more active, and after the previous night’s rest, the couple’s body is mostly in a relatively full state, very suitable for sexual behavior. Secondly, is 1~2 o’clock at noon, in this time, the couple after a morning of activities, the body’s vitality is basically maintained in a good state, so can also be appropriate for sex. In addition, it is also better to have sex within 1~2 hours before going to bed at night. In this time period, most couples have just finished the daytime labor, the state is more relaxed, and there will be enough rest time after sex, so you can have sex at ease. In daily life, the best time to have sex should be chosen according to the state of the couple so that it can have a positive effect. It is recommended that in daily life, sex should not be frequent and a healthy frequency of sex needs to be maintained.