It is recommended that you can eat lotus root during menstruation, but in moderation.
Lotus root contains carbohydrates, proteins, minerals and other nutrients, which is conducive to the supplementation of nutrients and promotes the recovery of the body. In addition, lotus root also contains dietary fiber, which helps to promote intestinal peristalsis and helps to prevent constipation.
However, if you eat a lot of lotus root during menstruation, it may cause indigestion symptoms and add extra burden to the body.
Women can eat some lotus root in moderation, but also need to pay attention to the diet more light, to ensure that the nutrition is comprehensive and balanced, to help the maternal body recovery.