Although the epidemic has not yet ended, but the whole country is already resuming work one after another, how to prevent the epidemic at work has become a topic of concern, because after work, not only the consumption of masks is far more than the time at home, but also the food safety is one of the problems that we are troubled by. Poor diet is harmful to many people at work can not guarantee that every meal can be eaten at home, so in the past, many people will choose to order take-out. Now, although take-out is not suspended, some people are worried that ordering take-out may infect them with the new crown pneumonia and have started to bring their own meals to the office to eat. However, you don’t have to be at home to go to work, and some people don’t have a lot of time to cook because of their busy schedules, plus they are a little tired when they get home from work, so they simplify their diet or just choose instant food like instant noodles or self-heating hot pot. This is convenient for you, but also easy to make their own internal malnutrition, fat. A healthy diet is the basis for good health, and even more so during an epidemic. Nutritional imbalances can lower the body’s immunity and cause metabolic and endocrine disorders. For example, a lack of protein can make you weak, lower your basal metabolism, affect your state at work and increase your risk of infection, because protein is a necessary nutrient for cell renewal and repair, etc. In the absence of protein, many body functions cannot be carried out properly, and the proportion of energy intake converted into fat increases. How to eat healthy Under the influence of the epidemic, many people have developed the habit of stocking up on vegetables, going to the market or supermarket once to buy a week’s worth of vegetables. This does not matter if it is meat, but vegetables and fruits will rot and deteriorate over time, which not only affects their use, but may also produce substances harmful to humans, such as lettuce and radish will produce nitrites over time, which can cause headaches, diarrhea, vomiting and other symptoms. So it is best to increase the frequency of purchase while you are out at work to ensure that you are eating fresh vegetables and fruits. After ensuring food safety, you should also pay attention to the balance of nutrition. Youdao health manager suggests that we should match meat and vegetables in the diet, to ensure that vegetables, fruits and protein are sufficient, you can choose according to their dietary preferences like tomatoes and eggs, garlic fried meat, these half meat and half vegetarian dishes, if you are busy or tired after work, you can also do some steamed, white boiled dishes, both healthy and time-saving. If you are losing weight, you can adjust the ratio of vegetables to protein and staple foods on top of moderate exercise every day, and make full use of the rice cooker’s reservation function to add some sweet potatoes, corn, millet and other coarse grains to maintain intestinal health, and you can make some fruit and vegetable salads to add vitamins if you like to eat fruit. But if obesity is already serious, you should consult your doctor in time and follow his advice. If you have undergone weight loss surgery to reduce your stomach, you should go to the diet under the guidance of a health manager to avoid affecting the effect of the surgery and reducing your body’s resistance.