Tomato is just a common food with high nutritional value. The benefit of eating tomato is that it can replenish a variety of nutrients such as carbohydrates that the human body needs, but it needs to be eaten in moderation. Tomatoes, also known as tomatoes, is the Solanaceae, tomato genus of perennial or annual herbaceous plants, per 100g tomatoes mainly contain carbohydrates 4g, vitamin C10mg, potassium 163mg, can provide nutrients for the human body, to maintain the normal physiological function of the organism. It should be noted that although tomatoes contain a variety of nutrients, but any food should be consumed in moderation, it is not recommended to overdose, because overdose may lead to abdominal pain, diarrhea and other uncomfortable symptoms. In addition, the consumption of tomatoes need to be careful not to eat unripe tomatoes, because the unripe tomatoes contain lycopene and other toxic substances, consumption will be poisoned.