If a mother-to-be goes to the hospital after pregnancy and finds out that she has diabetes, there is nothing to worry about. The next step is to look at these simple and useful methods! How can sugar mothers with gestational diabetes get through pregnancy safely? The main role of sugar intake is to provide calories to maintain a normal metabolism and to prevent the production of ketone bodies. However, mothers-to-be should not think that they can control their blood sugar or weight by not eating starchy foods, and then regularly skip meals and starchy foods. At the same time, mothers-to-be with diabetes should not eat drinks and sweets with sugar, sugar, fructose, glucose, icing sugar, honey and so on, in order not to lead to a rapid increase in blood sugar after eating dinner. Most mothers-to-be with diabetes generally have a higher blood sugar level in the morning, so the starchy food content at breakfast must be less. 2, pay attention to protein intake If you have taken enough nutrients before pregnancy, you do not need to increase the amount of protein intake when you are just pregnant, the amount of protein needs to be increased to 6 grams and 12 grams each day in the middle and late stages of pregnancy, 50% must be obtained through high-quality protein, such as: eggs, milk, dark red meat, fish and soy milk, tofu and other soy products. The best practice for mothers-to-be is to drink two glasses of milk every day, so that they can replenish sufficient calcium, but do not take milk as water for convenience, to prevent high blood sugar. 3, pay attention to the calorie control Just pregnant do not need to increase the extra calories, the middle and late must be based on the pregnancy before and then increase the required calories, usually by 300 calories / day. Because the weight loss of the mother’s body ketones increase, may cause adverse effects on the baby inside the belly, so in the middle of pregnancy, the mother-to-be must not start losing weight because they feel overweight. The best thing for diabetics to do is to choose unrefined staple foods with a high fiber content to ensure blood sugar control, for example: brown rice or grains instead of white rice, whole grain bread or buns. Often eat a little high fiber food, for example: eat a little more green vegetables, but also eat fresh fruit do not drink supermarkets to buy juice, etc., to always pay attention to the rise in blood sugar, to help control blood sugar, this way can also feel a sense of satiety. 5, pay attention to the distribution of meals The distribution of meals is very critical in maintaining a stable blood sugar value and avoiding the occurrence of ketosis. It is best to have a small number of meals, the day should be ingested food from the previous three meals into 5 to 6 meals, but also to avoid dinner and the next day breakfast time is too long apart, so the mother-to-be before going to bed to supplement the snacks. 6, pay attention to the intake of fats and oils when cooking vegetables with vegetable oil as the main, it is best to reduce a little fried, fried, crispy food, but also to reduce the skin of animals, fatty meat, etc., it is best not to eat foreign fast food and other foods do not eat. 7, to carry out appropriate exercise The mother-to-be in the case of health is best to go outdoors to exercise, can participate in some like walking and other mild exercise. The mothers-to-be with diabetes can increase the sensitivity of the body to insulin and help the utilization of glucose, which will help to lower blood sugar.