In modern society, the prevention of hypertension, from adolescents, should be paid attention to in the prime of life. Controlling excessive obesity is an extremely important link. Because, high blood pressure, coronary heart disease are directly related to obesity. Do not because individual obese people do not have hypertension, obesity can be ignored. Mild hypertension patients, the symptoms are not heavy, can not need to take antihypertensive drugs, pay attention to the combination of work and rest, maintain sufficient sleep, appropriate exercise, can make the blood pressure back to normal. From the existing treatment conditions, it seems that hypertension is basically controllable, no need to be nervous. Take antihypertensive drugs, take them continuously to keep the blood pressure in a normal state, with stop and go, sometimes up and down, prone to accidents. However, taking any kind of antihypertensive drugs, it is easy to follow individualized principles. People with long-term hypertension should prevent emotional excitement and nervousness to avoid cerebrovascular and cardiovascular accidents. Quit smoking and do not drink a lot of alcohol, which has a direct impact on hypertension. Bring your own sphygmomanometer, which you or a family member can operate and use, which is beneficial to the rational use of medication and observation of blood pressure changes.