There are certain benefits for men to eat cheerios in moderation, which can provide the body with carbohydrates and other nutrients. Chelsea’s taste is relatively good, nutrition is also relatively rich, every 100 grams of Chelsea contains about 63 kilocalories of energy, carbohydrates 16.01 grams, 2.1 grams of crude fiber, potassium 222 milligrams, 21 milligrams of phosphorus, vitamin A 19.2 milligrams, the man in moderation to eat can be supplemented for the body’s energy, to provide nutrition. Although Chelsea is nutritious, if consumed in large quantities it is easy to stimulate the stomach and intestines, abdominal pain, diarrhea, indigestion. In addition, the core of the car cherry contains cyanogenic glycosides, which may lead to food poisoning if eaten in large quantities if not carefully bitten during consumption. It is recommended that men usually moderate consumption of Chelsea, avoid biting through the core, if there are adverse symptoms, should seek medical attention in time to avoid adverse consequences.