Ways to self-regulate postpartum depression: First, you should consciously control your emotions, especially when negative emotions such as frustration, anger and anxiety appear, it is better to think of something happy or do things that can make you happy to divert your attention. Second, when taking care of children, you can seek the help of your husband or family members to avoid making yourself feel irritable, and at the same time give yourself enough rest to avoid overworking. Third, when you are bored, you should choose a healthy way to relieve yourself. Don’t vent your frustration by overeating or quarreling with your husband, it is important to choose a suitable way to relieve stress, you can relieve your symptoms by working out, shopping and confiding in friends. Women suffering from postpartum depression can adjust themselves through the above methods, but for patients with serious conditions, they still need to seek treatment from a psychologist or psychiatrist.