The method of relieving pain during menstruation can be started from 3 aspects: 1) exercise, 2) diet, 3) medication. 1) pay proper attention to rest during menstruation, avoid heavy physical labor or overload sports, you can participate in yoga, Tai Chi and other more moderate sports; in addition, avoid contact with cold water during menstruation, etc. 2) diet regulation, you can properly drink ginger candy water during menstruation, which can play a role in activating blood circulation and removing blood stasis. The first thing you can do is to take a short-acting contraceptive pill if you don’t want to have children in the near future, and if you have already had children or haven’t had any children in the past year, you can take the Manned Ring.