Staying up late and insomnia which will cause harm to the body, and staying up late will cause neurasthenia, which will cause serious insomnia, which will cause the whole body’s resistance to decline, resulting in the next day’s concentration, affecting work and life, so insomnia and staying up late are as harmful. It is recommended that patients with these conditions must avoid staying up late, try to adjust their sleep, and develop good habits of rest and relaxation. Do not stay up all night, especially for patients with insomnia, you can take oral tablets like glutamate to regulate the function of the plant nerves, you can eat more like sour date porridge, and then to adjust sleep. If the symptoms of insomnia are very heavy, you can take some oral sedative sleeping pills, such as the commonly used like dezopiclone, for adjusting the sleep effect is very good, but also no hangover reaction the next morning, it is best to go to bed before ten o’clock every day.