There is no such thing in nutrition that lilies should not be eaten indiscriminately. Lily is rich in nutrients and moderate consumption is good for energy, minerals and other nutrients. Allergic to the lily is forbidden to eat. Lily has a certain nutritional value, generally per 100 grams of lily contains 166 calories, of which 38.8 grams of carbohydrates, 3.2 grams of protein, 0.1 grams of fat. Lily belongs to the typical low-sodium and high-potassium food, every 100 grams of lily contains 6.7 mg of sodium; high potassium content, 100 grams of lily contains 510 mg of potassium. Moderate intake of lily can provide some energy for the body, replenish some of the required nutrients, and maintain normal life activities to a certain extent. However, it is forbidden for those who are allergic to lilies. Daily diet must ensure food diversity, dietary nutrient balance, do not favoritism picky food, so as not to lead to the body lack of nutrients.