Exercise methods for numb feet should be based on the treatment of the original disease, plantar muscle training, lower limb muscle training, etc., to promote blood circulation.
The causes of foot numbness are more, common causes include stroke hemiplegia, diabetes, cervical spondylosis, neuritis, lumbar spondylosis, osteoarthropathy and so on. It is necessary for patients to first seek medical examination to clarify the specific type of lesion, and then under the guidance of the doctor’s formal treatment, in order to control and stabilize the condition, and to help improve the patient’s symptoms.
On the basis of formal treatment, plantar muscle training and lower limb muscle training can be carried out in conjunction with the patient’s physical condition as well as his/her medical condition to promote blood circulation.
The following treatment measures can be taken: heel lifting exercise, lifting and lowering each 5 times; clockwise and counterclockwise rotation of the ankle each 10 times; the toes together, bending upward, straightening downward alternately for 5 times; the foot is flat against the ground and then change the foot, repeat the exercise for 20 to 30 times.
The above exercise activities can be carried out in groups or jointly, according to their own situation, exercise 3-4 groups per day, each group of about 20-30 times.
It is recommended that patients consult a doctor in time to clarify the cause of numbness of the feet and then follow the doctor’s instructions for treatment, rehabilitation exercises under the guidance of the doctor.