You can eat honey during menstruation because it contains glucose, protein and vitamins that can replenish the body’s energy needs and enhance the body’s resistance. During menstruation the body’s resistance is low and can easily cause cold and flu symptoms. Eating honey during menstruation can prevent low resistance and prevent colds, etc. Eating honey during menstruation can relieve menstrual cramps, have a calming effect, and prevent irritability during menstruation. Honey has a laxative effect and can also promote the liver’s detoxification ability, which is good for the body. If you have a low menstrual flow during your period, it is best not to eat honey because it contains estrogen, and if you supplement estrogen during your period it can cause a decrease in menstrual flow and affect the discharge of menstrual blood. The menstrual period is a special period that requires good care. It is recommended to pay attention to menstrual hygiene and change sanitary napkins regularly to avoid causing gynecological infections.