Although the wrist joint is not large, it is the most complex synovial joint in the human body, consisting of 15 bones, 4 major joints, 27 articulating surfaces and 20 ligaments in a narrow area, including the ulna, radius, 8 carpal bones and 5 metacarpal bones. Therefore, the anatomy of the wrist joint is as delicate and complex as a fine Swiss wristwatch, coupled with the narrow joint space, the result is that once an injury occurs, it is very difficult to diagnose and repair. More importantly, as a very important joint hub connecting the proximal part of the upper limb and both hands, the wrist joint has 24 tendons, 2 major arteries, 5 major nerves and their branches, and almost all the activities of the hand have to be accomplished by using the wrist joint as a pivot point, which is very easy to be injured if you are not careful, and the injury of bone and cartilage, and the ligament inside and outside of the joint may cause pain in the wrist joint. Any damage to the bone, cartilage and supporting ligaments inside and outside the joint may cause wrist joint pain, affecting life and work. Once the wrist joint pain, swelling and limited activities and other manifestations, first of all to let the wrist rest, avoid carrying heavy objects, support the ground, wringing towels and other actions that may induce pain, the conditions can be to the hospital rehabilitation department or the regular medical stores to buy wrist brace to brake the wrist joints, do not easily massage, so as not to aggravate the injury. If you still can’t get relief, you need to go to the hand surgery department of the regular hospital as soon as possible, and according to the doctor’s examination, carry out the X-ray film of the wrist joint, magnetic resonance imaging (MRI) and other examinations, in order to help diagnose and decide on the treatment plan. Doctor’s tip: Wrist pain should be timely medical treatment. Exercise should be transported moderately, step by step, and gradually increase the weight bearing. Especially in the need for repeated activities of the wrist joint during exercise, should pay attention to the protection of the wrist joint, pay close attention to the body’s response, if the amount of exercise more than the load, the wrist began to appear pain signals, you should immediately stop the exercise.