Drinking milk powder before going to bed has certain effects on children, which may lead to increased nocturnal urination, frequent wake-ups will cause poor sleep quality, and too much milk powder will cause indigestion and other conditions. Drinking milk powder before going to bed is likely to cause children to increase nighttime urination, causing children to get up frequently, affecting children’s sleep quality, affecting children’s healthy growth. In addition, due to the relatively high sugar content of milk powder, drinking milk powder before going to bed is likely to cause dental caries and other oral diseases, and drinking milk powder before going to bed will also affect the child’s digestive function, which is likely to lead to indigestion. Avoid eating foods that contain a lot of water and foods that are not easy to digest 2 hours before your child goes to bed to ensure the quality of your child’s sleep and to promote the healthy growth of your child.