Food has a certain effect of replenishing qi and blood, such as beef, jujube, longan meat and other foods and longan mulberry soup, wolfberry porridge and other therapeutic prescriptions, but the role is limited.
1. Foods with the role of qi and blood are beef, jujubes, soybeans, eel, carrots, pig liver, longan meat, peanuts, chicken, mutton and so on.
2. Therapeutic prescriptions include goat liver in soy sauce and vinegar, composed of goat liver, gravy powder, seasoning; longan and mulberry soup, composed of longan meat, mulberry, honey; blood tonic rice, composed of astragalus, angelica, jujube, etc.; goji berry porridge, composed of goji berry, round-grained rice; fungus porridge, composed of black fungus, round-grained rice, jujube; goji berry and five flavors of tea, composed of goji berry and five flavor, and so on.
Specific daily dietary taboos for different groups of people are recommended to consult a professional. Food only plays an auxiliary role, not a substitute for the use of drugs, if you are not feeling well, please go to the hospital.