The Yellow Emperor’s Classic of Internal Medicine refers to the liver as the “general of the human body”, whose task is to lead the “army” against the toxins accumulated in the body and the constant invasion from outside the body. If there are abnormalities in the liver meridian, the body will show various symptoms of discomfort, such as poor complexion, dry throat, nausea, dysentery, yin pain, lumbago, pain in the third finger of the foot, anxiety, and lack of decisiveness. Solving this series of problems may seem like a lot of work, but in fact, all it takes is a simple act of your hands – scraping the liver meridian every day. The method of scraping the liver meridian is simple, using the root of the palm to push from the root of the thigh to the knee. You can also make a fist and push down with the second joint of your four fingers. Push 300 strokes each time. If you find the pain unbearable or are afraid of scratching your skin, you can also apply some soap or other lubricating oils. Scraping the liver meridian can eliminate the fire in the liver. A strong liver fire can cause symptoms such as thirst and desire to drink, yellow urine, fever, a red tongue with yellow coating and a stringy pulse, and in some people, it can be accompanied by irritability and dry eyes. The liver is the master of blood collection, which means that the liver also has the function of draining the blood, and all of a person’s vitality depends on this function of the liver. If a person is often angry or depressed, it will destroy the liver’s drainage, hair function, resulting in qi depression, qi depression is not smooth blood flow, there will be weakness, cold limbs symptoms. In the long run, it will affect other internal organs. Another function of the liver is “the liver is the master of tendons”. The so-called tendons are the flexible fascia that adorns all the limbs and bones. Some people have impotence, hemorrhoids and other diseases, Chinese medicine believes that this is the function of the liver tendons problems, the reason for this is because “the liver collects blood”, when the liver problems, the body’s blood is not enough, blood is not enough, it can not nourish lubrication The blood is not sufficient to nourish and lubricate the body’s fascia, so impotence, hemorrhoids and other diseases appear. The increasing number of people with liver problems is related to many people’s poor lifestyle habits. For example, at night is supposed to be the time to sleep at home, especially from 1 to 3 am, when the liver meridian is in order, it is the best time to nourish the liver blood, if you do not sleep, you can not nourish the liver blood. If you drink a lot of alcohol at this time to socialize, it will increase the burden of the liver to drain toxins, and in the long run, your liver will only get worse. Scraping the liver meridian can not only relieve liver fire, but also open up the liver meridian, so that the qi and blood of this meridian can flow smoothly. If the liver meridian’s blood and Qi flow smoothly, “the liver is the main reservoir of blood” the drainage function will be strong, the tendons in the body will also be more flexible, how can people’s body is not healthy, not strong!