After delivery, the uterus and vagina can be tightened through massage, anal lifting exercises, oral medication and surgery. After giving birth, the uterus will gradually shrink to its original size, you can under the guidance of the doctor to carry out appropriate massage to promote the contraction of the uterus, you can also follow the doctor’s instructions to take tonic Zhong Yiqi granules, compound motherwort granules and other drugs, to further help the body to recover. Women after childbirth, the vagina may also have a certain degree of laxity, you can carry out anal lift to improve the process is to inhale at the same time contraction of the anus as well as the perineal muscles, hold 15 ~ 30 seconds. Relax when exhaling, a set of 30 times. In addition, patients can also consult their doctors for vaginal tightening, a surgical procedure to repair damaged and loose muscles and fascia. It is recommended that women after childbirth supplement good nutrition, and if their physical conditions allow, they should take appropriate exercise to strengthen their body and promote recovery. Consultation with a professional doctor is recommended for specific cases.