Melon seeds are high in calories. Melon seeds including pumpkin seeds, watermelon seeds, sunflower seeds, etc., per 100g of various melon seeds have about 500-600 kcal. Pumpkin seeds, for example, per 100 grams of fried pumpkin seeds contain 582 calories, 7.9 grams of carbohydrates, 36 grams of protein, 46.1 grams of fat, 16.5 grams of monounsaturated fatty acids, saturated fatty acids 7.9 grams of saturated fatty acids, polyunsaturated fatty acids 19.8 grams of dietary fiber 4.1 grams of dietary fiber, Vitamin E 27.28 milligrams of vitamins, potassium 672 milligrams. In fact, the calorie content of all kinds of melon seeds is about 600 kcal/100 g. The calorie content of melon seeds is relatively high, mainly because of the relatively rich oil content within melon seeds. If a large number of melon seeds, it is easy to lead to excessive calorie intake, which leads to excess body heat, causing fat accumulation, which in turn leads to obesity, so it is not recommended to need to lose weight in the crowd to eat a lot of melon seeds. Melon belongs to a kind of nuts, melon seeds contain high calories, but its nutritional value is also high, such as rich in vitamins and calcium, phosphorus and other minerals, moderate eating can be for the body’s normal life activities to supplement certain nutrients. At the same time, melon seeds are rich in unsaturated fatty acids, unsaturated fatty acids are a class of beneficial fatty acids, moderate intake of human health. Daily intake of peeled melon seeds should not be more than 10 grams, the corresponding melon seeds allergies prohibit the consumption of melon seeds.