How to take care of yourself after you’ve been cured of tuberculosis

After the cure of tuberculosis, we should pay attention to improve lung function, strengthen the body, and improve our immunity. Diet is based on multi-vitamins, rich trace elements, minerals, and high protein diet, and you can consume more brightly colored vegetables, fruits, lean meat, eggs and other foods, such as mushrooms, cabbages, tomatoes, broccoli, purple kale, kale, yams, dragon fruits, apples, cherries, passion fruits, lean pork, duck, chicken breast, and so on, as well as milk, soymilk, eggs, and so on. Maintain consistent physical activity, such as jogging, swimming, hiking, and moderate equipment exercise. Every day, you can do lip-contraction and balloon blowing abdominal breathing exercises to improve your cardiopulmonary function, ensure good sleep, keep the air in your living environment fresh, don’t go to places where there are many people and dirty air, and prevent respiratory infections, you can get vaccinated against influenza and pneumonia on a regular basis.