Ways to relax the eyes include gazing into the distance, applying hot compresses, doing eye exercises, etc., all of which are conducive to relaxing the eyes and improving visual fatigue.
1. Gazing into the distance: After using your eyes for a long time, you can look into the distance or close your eyes for a rest, which can help relieve visual fatigue and promote physical and mental relaxation.
2. Hot compresses: hot compresses on the eyes, can make the muscles around the eyes to maintain a relatively comfortable environment, accelerate the local blood circulation, is conducive to relaxation of the eyes, but to avoid too high a temperature, to prevent scalding of the skin.
3. eye health exercises: in daily life can do more eye health exercises or eye massage, so that the eye muscles are relaxed and exercise, so that the eyes remain in a state of easy adjustment.
In addition, in daily life to strengthen the protection of the eyes, increase outdoor activities, avoid being stimulated by bright light, do not stay up late reading and playing cell phones, to avoid excessive use of the eyes, etc., all help to relax the eyes.