Allergic to shrimp should not eat shrimp, other normal people can eat shrimp in moderation, but also for the body to supplement nutrients.
Prawns, for example, prawns rich in protein components, per 100g of prawns contain 18.5 grams, can be very good for the human body to supplement protein, in addition to prawns are also rich in minerals, per 100g contains 36mg calcium, 47mg magnesium, can supplement the human body required minerals, so eat shrimp in moderation can be conducive to good health, as long as the shrimp allergy are not shrimp can be eaten in moderation shrimp.
In addition to supplementing protein and minerals in daily life, you can also eat more fresh vegetables and fruits, such as apples, bananas, spinach, etc., to supplement vitamins and other nutrients.