The calorie content of one goose egg is about 500kcal. The calorie content of goose egg is 196kcal/100g, usually the size of a goose egg is 225-280g, so the calorie content of a goose egg is about 500kcal, the specific calorie content can be extrapolated according to the specific weight. Goose eggs mainly contain cholesterol, choline and vitamin B12; every 100g of goose eggs contains 11.1g of protein, 15.6g of fat and 2.8g of carbohydrates, which can replenish the nutrients needed by the human body. The protein of goose eggs is rich in all kinds of amino acids necessary for human body, it is high quality protein, easy for human body to digest and absorb; the fat in the yolk of goose eggs is mainly lecithin, which is beneficial to the development of human brain and nervous tissue. Goose eggs are rich in vitamins and minerals are also necessary for human nutrition. Moderate consumption of goose eggs is beneficial to human health, and can be consumed with vegetables for balanced nutrition.