Did you know that some of the most inconspicuous things in the world can have a big impact on your health? Natural Vitamin C – Dates Citrus, lemon, kiwi…foods that are often considered to be the number one source of VC content, are all in short supply in front of the sweet and crunchy fresh dates because the vitamin C content of each 100 grams of fresh date pulp can be as high as 200-500 mg. Best way to eat: Buy fresh dates, and a handful a day will satisfy your body’s vitamin needs. Natural anti-aging medicine – broccoli Broccoli is rich in antioxidants vitamin C and carotenoids, and the cruciferous vegetable has been proven by scientists to be the best anti-aging and anti-cancer food. Best way to eat: stir-fry broccoli. Natural anti-cancer medicine – Garlic Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are those with the highest selenium content in their blood. According to the National Cancer Organization, garlic is at the top of the list of plants with the most anti-cancer potential worldwide. Best way to eat: Eat garlic raw to kill bacteria and disinfection. Natural hair dye – black sesame Modern research has proven that the reduction of melanin secretion by melanocytes in hair follicles is the main cause of gray hair, of which the decrease in the number of tyrosinase is one of the pathological mechanisms, research has found that black sesame water extract can promote the expression of tyrosinase, the amount of melanin synthesis can be increased, so gray hair can become black again. The best way to eat: black sesame can be ground into a powder and mixed with hot water to make a sesame paste. Natural whitening medicine – kiwi kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per pound, known as the king of fruits. The vitamin C and vitamin E it contains not only beautify the skin, but also have an antioxidant effect, effectively brightening the skin, eliminating freckles and acne while enhancing the skin’s anti-aging ability. The best way to eat it: peel it or eat it with a spoon by digging into the pulp. Natural Digestive Aid – Pineapple If you have frequent indigestion, you can eat some pineapple after meals. Pineapples contain special proteases that break down proteins in the stomach, replenishing the lack of digestive enzymes in the body and helping digestion. Best way to eat: It should not be eaten on an empty stomach. Eat it soaked in salt water to remove the sour taste. Natural throat moisturiser – white radish The spicy ingredients contained in it can inhibit abnormal cell division and thus prevent cancer attacks. Radish clears the lungs. Eating radish in this season is comparable to ginseng, and people with low immunity can eat more of it, which is very effective in resolving phlegm and relieving cough. The best way to eat: white radish is often used in Chinese medicine as a dietary treatment, good raw, juicing effect is even better. Natural anti-fatigue medicine – honey Honey can be better to eliminate brain fatigue. Of all the natural foods, honey has the highest amount of energy needed by the brain’s neurons. Consuming honey quickly replenishes energy, eliminates fatigue and increases resistance to disease. Best way to eat it: Drizzle honey in warm water and take one cup a day.