Broken hamstring should drink more bone soup, fish, meat, soy products and other protein-rich and calcium-rich food, pay attention to keep the local clean, dry, hands do not bear weight. Hand tendon rupture is common in the wrist joint tendon rupture, usually because of trauma scratches, cuts and other reasons, so we should go to the hospital orthopedic examination to confirm the diagnosis. If it is a partial rupture, it can be fixed in plaster, and a complete rupture requires surgery, and at the same time, it should be noted that it needs to be fixed with a plaster after surgery, and at the same time, it needs to be actively carried out after the surgery or fixation of the wrist joint rotation, flexion and extension exercises. You need to pay attention not to drink alcohol or eat spicy food, so as not to aggravate the pain, eat a light diet, high nutrition, do not smoke, so as not to cause vasospasm leading to ischemia, usually also need to pay attention to elevate the affected limb, in order to reduce the swelling and pain.