On the fourth day of menstruation, it is possible to eat ice-cream if you are not feeling unwell. Ice-cream is a frozen food and should be eaten in moderation; it is not recommended if you have menstrual cramps or gastrointestinal discomfort. A woman’s menstrual cycle usually lasts 28 days, and can fluctuate up and down for personal reasons. Women’s menstrual period is generally 2-8 days, the fourth day of menstruation, if there is no discomfort, it is possible to eat ice cream and other frozen foods, women’s menstruation and diet are not closely related, so during menstruation is possible to eat snacks, but it should be in moderation, especially its own colds, indigestion of women, should be eaten in moderation, to avoid affecting the health of the body. Ice cream is not recommended during menstruation if you have menstrual cramps or gastrointestinal discomfort. Women during menstruation should pay attention to a healthy diet, you can eat food rich in high quality protein, such as milk, eggs, lean meat, etc., eat more vitamin-rich fruits and vegetables, to maintain a balanced nutrition.