How to take care of yourself during pregnancy

To ensure the safety of pregnant women and reduce maternal mortality, the World Health Organization calls for global attention to maternal health. Pregnancy is a major event in life, so make sure that the mother and child are safe. 1, sleep and rest: pregnant women should sleep about 1 hour more than usual, at least to ensure 8 hours of sleep. Encourage napping for 1 – 2 hours. Rest should be bed rest to reduce lower limb edema. 2.Physical exercise and travel: walking, swimming, cycling, the amount of exercise to not feel fatigue as the standard, should avoid long-distance flight. 3.Work: Pregnant women should avoid the following jobs: (1) heavy physical labor, such as: carrying heavy objects, requiring frequent bending or going up and down stairs; (2) work with embryotoxic or teratogenic chemicals, radiation; (3) work with violent vibration or impact that may affect the abdomen; (4) assembly line work that cannot be rested in the middle or highly stressful; (5) long time standing or working under cold or high temperature. (5) prolonged standing or working in cold or high temperature. 4, clothing: should be loose easy to put on and take off, soft texture, shoe heel height of about 2 cm is appropriate. 5, bathing: frequent bathing, shower is appropriate. 6, sexual life: normal pregnancy on sexual life is not contraindicated, but early pregnancy should be abstained or avoided, in the last 6 weeks of pregnancy should avoid sexual life. 7, immunization: (1) live virus vaccines: measles, mumps, chicken pox, shingles. It should be contraindicated during pregnancy; (2) Inactivated virus vaccines: influenza vaccine, which can be given in the middle and late pregnancy when requested by pregnant women. Rabies vaccine, hepatitis A and B vaccination indications are the same as non-pregnancy indications; (3) Inactivated bacterial vaccines: meningococcal and pneumococcal as specified for non-pregnancy; (4) Passive immunization injections: hepatitis B highly effective valent immunoglobulin from 3 months before delivery.